Changing your breakfast habits is one of the key, fundamental, life changing lessons emphasised by Joseph McClendon III – and he looks pretty fit, doesn’t he?
Hundreds of studies have proven that there is a direct correlation between an insufficient breakfast and the quality of your health – including your energy, excess weight and even aging.
When you first start to live the alkaline diet and you go through your list of alkaline foods to work out what to eat, one of the first questions that you will ask is “what am I going to have for breakfast – broccoli?”
Well, steamed broccoli for breakfast is actually pretty good – but you don’t have to. There ARE ways to make breakfast so much more exciting than just cereal and toast.
When you know how, it’s easy to make delicious alkaline breakfasts in under five minutes!
Too many people skip breakfast and it sends your blood sugar and energy levels on a roller-coaster that will end up in snacking, poor diet choices and bingeing – sending your blood sugar and energy levels spiralling even further out of control. Breakfast eases your metabolism into action, keeping you steady and stable and reducing the likelihood of poor food choices.
Please, please, please don’t skip breakfast.!
You are Mostly Water – Keep Yourself Stocked Up!
Water is the largest single component of the body. It carries nutrients to all vital body substances, plays a crucial role in maintaining body temperature and serves as building material for growth and repair of the body.
Obviously you need to ensure that you’re drinking plenty of water – 3 litres a day keeps the acid away.
3 litres may seem a little daunting but spread over a day it’s an easy habit to get into. And to make it more pleasurable, try filling an attractive jug and dressing it up with mint or floating fruit. Every sip takes you towards a wonderful, new and healthy you.
And always eat live foods – 70% water content food so that’s a salad at every meal. This type of diet allows your body to cleanse itself – consuming less than this percentage of water means you are clogging your body, not cleansing it.
Every time you reach for food, ask yourself, “Will this cleanse or clog me?”
Today’s exercise is a quick revision of your Driving Forces.
It has been proven time and again that the simple act of writing down what it is you really want makes a massive difference to attaining your goals. And, sadly, the vast majority of people never do.
Going back and reviewing your personal goals is a critical and powerful discipline for success. So, what you committed to paper on pages 20 – 22 in your workbook should be revisited again and again. When you do, ask yourself:
Have you listed your grandest goals with absolute clarity?
Have you identified areas in your life where you are going to take Massive Action?
Where have you needed Momentum before in your life but haven’t taken it?
Can’t carry ‘round your Workbook?
Create a small reminder card for your diary or wallet – review your decisions from the weekend and create a visual reference that you will see every day a number of times.
Include on it:
As you confront the challenges ahead, remember it’s a perfectly natural human tendency to be dissatisfied with your progress – but there’s also a perfectly natural way to beat any frustration.
When you ‘check in’ don’t say to yourself, “I’ve only come this far”, congratulate yourself with, “Look how far I’ve come!”
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Vul het onderstaande formulier volledig in en wij sturen je per e-mail jouw persoonlijke bevestigingslink. Nadat je op de bevestigingslink hebt geklikt, ontvang je jouw deelnamevoucher en kun je kosteloos deelnemen aan deze masterclass.
Vul het onderstaande formulier volledig in en wij sturen je per e-mail jouw persoonlijke bevestigingslink. Nadat je op de bevestigingslink hebt geklikt, ontvang je jouw deelnamevoucher en kun je kosteloos deelnemen aan deze masterclass.
Vul het onderstaande formulier volledig in en wij sturen je per e-mail jouw persoonlijke bevestigingslink. Nadat je op de bevestigingslink hebt geklikt, ontvang je jouw deelnamevoucher en kun je kosteloos deelnemen aan deze masterclass.
Vul het onderstaande formulier volledig in en wij sturen je per e-mail jouw persoonlijke bevestigingslink. Nadat je op de bevestigingslink hebt geklikt, ontvang je jouw deelnamevoucher en kun je kosteloos deelnemen aan deze masterclass.
Vul het onderstaande formulier volledig in en wij sturen je per e-mail jouw persoonlijke bevestigingslink. Nadat je op de bevestigingslink hebt geklikt, ontvang je jouw deelnamevoucher en kun je kosteloos deelnemen aan deze masterclass.
Vul het onderstaande formulier in en wij sturen je jouw persoonlijke bevestigingslink. Nadat je jouw deelname hebt bevestigd ontvang je jouw deelnamevoucher en kun je als onze gast kosteloos deelnemen aan het event.
Vul het onderstaande formulier in en wij sturen je jouw persoonlijke bevestigingslink. Nadat je jouw deelname hebt bevestigd ontvang je jouw deelnamevoucher en kun je als onze gast kosteloos deelnemen aan het event.
Vul het onderstaande formulier volledig in en wij sturen je per e-mail jouw persoonlijke bevestigingslink. Nadat je op de bevestigingslink hebt geklikt, ontvang je jouw deelnamevoucher en kun je kosteloos deelnemen aan deze masterclass.
Vul het onderstaande formulier volledig in en wij sturen je per e-mail jouw persoonlijke bevestigingslink. Nadat je op de bevestigingslink hebt geklikt, ontvang je jouw deelnamevoucher en kun je kosteloos deelnemen aan deze masterclass.
Vul het onderstaande formulier volledig in en wij sturen je per e-mail jouw persoonlijke bevestigingslink. Nadat je op de bevestigingslink hebt geklikt, ontvang je jouw deelnamevoucher en kun je kosteloos deelnemen aan deze masterclass.
Vul het onderstaande formulier volledig in en wij sturen je per e-mail jouw persoonlijke bevestigingslink. Nadat je op de bevestigingslink hebt geklikt, ontvang je jouw deelnamevoucher en kun je kosteloos deelnemen aan deze masterclass.
Vul het onderstaande formulier in en wij sturen je jouw persoonlijke bevestigingslink. Nadat je jouw deelname hebt bevestigd ontvang je jouw deelnamevoucher en kun je als onze gast kosteloos deelnemen aan het event.
Vul het onderstaande formulier in en wij sturen je jouw persoonlijke bevestigingslink. Nadat je jouw deelname hebt bevestigd ontvang je jouw deelnamevoucher en kun je als onze gast kosteloos deelnemen aan het event.
Vul het onderstaande formulier volledig in en wij sturen je per e-mail jouw persoonlijke bevestigingslink. Nadat je op de bevestigingslink hebt geklikt, ontvang je jouw deelnamevoucher en kun je kosteloos deelnemen aan deze masterclass.
Vul het onderstaande formulier volledig in en wij sturen je per e-mail jouw persoonlijke bevestigingslink. Nadat je op de bevestigingslink hebt geklikt, ontvang je jouw deelnamevoucher en kun je kosteloos deelnemen aan deze masterclass.
Vul het onderstaande formulier volledig in en wij sturen je per e-mail jouw persoonlijke bevestigingslink. Nadat je op de bevestigingslink hebt geklikt, ontvang je jouw deelnamevoucher en kun je kosteloos deelnemen aan deze masterclass.
Imagine that fear was suddenly no longer a factor in your life. What would you do? What would you change, give, be, or accomplish?
Those who create an extraordinary life and achieve their highest vision share one fundamental power: the capacity to turn their fears and limitations into positive focussed action.
Learn the secret to peak performance that Anthony Robbins has used to transform the world’s elite athletes, entertainers, and business leaders.
Discover how to break the unconscious fears that are holding you back.
Storm across a bed of hot coals between 1,200 and 2,000 degrees Fahrenheit. (You don’t have to, but you’ll want to!) Once you start doing the impossible (or at least what you thought was impossible), you can conquer the other fires of your life with ease.
DAY 2:
TURN DREAMS INTO REALITY
The Power of Success Conditioning
Clarity is power. Leaders have it; followers are constantly looking for it. You’ll acquire it in this session, no matter where you’re starting from. You’ll leave with a clear understanding of what it is you truly want most in your life, make fundamental decisions, build a plan and create strategies for sustained momentum.
Discover the 3 steps to changing anything in your life permanently.
Develop a clear target of what you want in your life and why—in your career, your body, your finances and your relationships.
Master the powerful skills of rapport and influence to maximise your effectiveness as a parent, partner, business person and leader.
Learn Tony’s personal process for getting from where you are to where you want to be every time, plus the universal principles for creating and sustaining wealth.
DAY 3:
BREAKTHROUGH TO YOUR NEW LIFE
Transformation Day
Now that you’ve conquered your fears, clarified what you want and made a plan for getting there, the only thing that’s holding you back are the inevitable inner conflicts that prevent you from taking consistent action.
On this day, you’ll uncover beliefs that limit your life.
Learn a step-by-step process for modelling the best strategies to consistently achieve any result you desire.
Experience global change in your life by replacing beliefs that limit you with empowering beliefs that will drive you to get the results you want in any area of your life.
Create and utilise triggers to get yourself (and others) to follow through.
DAY 4:
THE POWER OF PURE ENERGY
12 Master Principles of a Vital Life
What’s the most important factor to creating an extraordinary quality of life?
The answer is energy. Your health is the most important factor, yet in a time of constant demands, we often neglect what we know is most important.
If you’re going to take your life to the next level, it’s vital to make a commitment to living a more energised and healthy life.
Learn how to dramatically increase your energy.
Learn effective nutritional and psychological strategies to bolster your immune system.
Take the 10-day Challenge and put into action what you’ve learned and experience the vibrant energy, health and vitality you deserve.
TONY ROBBINS
Entrepreneur, best selling author, philanthropist, and the nations #1 Life and Business Strategist
A recognized authority on the psychology of leadership, negotiations and organizational turnaround, he has served as an advisor to leaders around the world for more than 38 years.
Author of five internationally bestselling books, including the recent New York Times #1 best-seller MONEY: MASTER THE GAME, Mr. Robbins has empowered more than 50 million people from 100 countries through his audio, video and life training programs. He created the #1 personal and professional development program of all time, and more than 4 million people have attended his live seminars.
Mr. Robbins is the chairman of a holding company comprised of more than a dozen privately held businesses with combined sales exceeding $5 billion a year. He has been honored by Accenture as one of the “Top 50 Business Intellectuals in the World”; by Harvard Business Press as one of the “Top 200 Business Gurus”; and by American Express as one of the “Top Six Business Leaders in the World” to coach its entrepreneurial clients. Fortune’s recent cover article named him the “CEO Whisperer,” and he was most recently named in the top 50 of Worth Magazine’s 100 most powerful people in global finance.
In his mission to continually impact the lives of millions, Robbins has made headlines by partnering and lending his voice to disruptive companies in the financial services arena. His company America’s Best 401k, a full service 401k solution, is making waves by providing free side-by-side fee comparisons to business owners to see just how much they are really paying in fees. They are also pioneering unique guaranteed income solutions for plan participants entering retirement.
Mr. Robbins is also a major advocate for Portfolio CheckUp, a service that is disrupting the brokerage industry by providing a free online analysis of your investment accounts and then connecting you to a fee based fiduciary advisor that is required by law to put client’s best interests first. He is also the founder of Global Accounting Advisors, which provides much needed outsourced CFO for small business owners in 8 countries around the world.
As a philanthropist, Mr. Robbins feeds 4 million people per year in 56 countries. He has also initiated programs in more than 1,500 schools, 700 prisons, and 50,000 service organizations and shelters. He provides fresh water to 100,000 people a day in India in order to fight the number one killer of children in that country-waterborne diseases. Last year he raised the stakes: In order to honor those who helped his family during tough times, he personally provided 60 million meals to people in the USA, and matched funds to feed 100 million in 2015 alone through his partnership from Feeding America.
Changing your breakfast habits is one of the key, fundamental, life changing lessons emphasised by Joseph McClendon III – and he looks pretty fit, doesn’t he?
Water is the largest single component of the body. It carries nutrients to all vital body substances, plays a crucial role in maintaining body temperature and serves as building material for growth and repair of the body.
