Hello again, Welcome to a wonderful new week and day 7 of your 10 Day Challenge! As you wake up each morning, are you asking yourself, “What’s for breakfast? Hope, worry or certainty?” It’s no accident that Tony uses food related metaphors when talking about mastering an extraordinary life. As it says on page 35 of your UPW workbook regarding the 7 Areas of Constant Growth; “if you don’t master your body – your capacity to maximise your health, energy and vitality – all the money, career success, or contribution in the world will be worthless.” And remember the 5 ingredients for emotional state? (If not, check out page 41 in your workbook) As Tony said, know the right emotional recipe and you get the results you want every time. “Are you a chocolate cake kind of person?”In the meantime – We don’t want you to stop celebrating but… If you haven’t already – it’s probably time to start putting your dreams into some short of shape. In other words, planning. A good discipline is, at the beginning, to plan your week ahead –  | Whether it’s to schedule your exercise or |  | Chart your nutrition for the week ahead to best serve and support you (See below for a good example) |  | And, of course – revisiting your goals and how you can progress them |  | Even ‘Me Time’ – if those quiet moments to meditate aren’t just happening – schedule them! (You must always serve and support yourself before you can help anyone else) |
When you know your critical work appointments and any family/social occasions, you can work ‘round them – finding the balance in your daily and weekly schedule will change your life! Of course, planning is just a step – nothing ever got achieved from planning alone. Commitment and action are required. As Tony says: “Remember, what’s talked about is a dream. What’s envisioned is exciting, what’s planned is possible, but what’s scheduled is REAL.” |