Today’s reminder is the challenge of eliminating milk, cheese and all other dairy products! We won’t go into the many arguments for removing dairy from your diet – that’s covered in depth from page 145 in your workbook.
So the practical part of your challenge is remembering that with numerous delicious alternatives on the market today, you don’t have to give up your favorite foods to maintain a proper nutritional balance. Some alternatives include soy milk, rice milk, yogurt made with a rice or soy base, or even sesame seed milk.
Dairy products have been said to be one of the most destructive things in your system. They create tremendous amounts of mucous in the system and are extremely fatty! Studies show that adults who use milk products do not absorb nutrients as well as adults who don’t.
So the question to you is “Now that you’re eating cleansing, live foods why would you even think of clogging your system with dairy, milk, cheese or yoghurts?” Try alternatives and see the difference for yourself.