Moeite met inslapen, doorslapen, vroeg wakker worden… Het zijn allemaal tekenen van een verslechterde slaapkwaliteit. Als je dit een nachtje mee maakt is er vaak niet zoveel aan de hand, maar wanneer je structureel slaapproblemen hebt dan is dat van invloed op je focus, energieniveau en emotionele huishouding.
Wist je dat je in 10 minuten het effect van een uur slaap kan ervaren? Klinkt ongeloofwaardig, en toch is het waar. Onlangs viel onze aandacht op een bijzondere manier van ontspannen, namelijk Yoga Nidra, ook wel bekend als de yogische slaap.
Bekijk nu onderstaande video waarin Tony en Sage Robbins de 7 Keys of Love and Relationships delen. Hoewel de video’s over dit onderwerp met name rondom Valentijnsdag gedeeld worden, is dit onderwerp natuurlijk het hele jaar door belangrijk.
“LOVE IS ALWAYS THE ANSWER. It heals, it blesses, it renews, and it restores. LOVE is our nature and our evolutionary advantage as human beings.”
Volg nu deze diepreinigende tornado meditatie van Vilna van Betten. Het is een kort maar krachtige reinigende meditatie die toxines verwijdert en jouw lichaam en energievelden zuivert. Hierdoor kom je weer fijn terug in jouw eigen energie. Read More
Het is weer maandag en dat gaat niet altijd gepaard met een goede gemoedstoestand. Veel mensen zitten in een “ik moet weer naar werk energie”. Het weekend is geweest en nu moeten we terugschakelen naar een nieuwe werkweek. We voelen ons niet altijd opgeladen en smachten eigenlijk alweer naar het nieuwe weekend, ondanks dat we weten dat we er zelf verantwoordelijk voor zijn hoe we tegen de nieuwe week, en specifiek de maandag aankijken. Soms hebben we iemand nodig die ons eraan herinnert dat we zelf met de juiste mindset en de juiste acties elke dag zo leuk kunnen maken. Zelfs de maandag! 🙂
Kickstart jouw maandag: 10 tips!
The Firewalk Experience
Imagine that fear was suddenly no longer a factor in your life. What would you do? What would you change, give, be, or accomplish?
Those who create an extraordinary life and achieve their highest vision share one fundamental power: the capacity to turn their fears and limitations into positive focussed action.
The Power of Success Conditioning
Clarity is power. Leaders have it; followers are constantly looking for it. You’ll acquire it in this session, no matter where you’re starting from. You’ll leave with a clear understanding of what it is you truly want most in your life, make fundamental decisions, build a plan and create strategies for sustained momentum.
Transformation Day
Now that you’ve conquered your fears, clarified what you want and made a plan for getting there, the only thing that’s holding you back are the inevitable inner conflicts that prevent you from taking consistent action.
On this day, you’ll uncover beliefs that limit your life.
12 Master Principles of a Vital Life
What’s the most important factor to creating an extraordinary quality of life?
The answer is energy. Your health is the most important factor, yet in a time of constant demands, we often neglect what we know is most important.
If you’re going to take your life to the next level, it’s vital to make a commitment to living a more energised and healthy life.
Entrepreneur, best selling author, philanthropist, and the nations #1 Life and Business Strategist
A recognized authority on the psychology of leadership, negotiations and organizational turnaround, he has served as an advisor to leaders around the world for more than 38 years.
Author of five internationally bestselling books, including the recent New York Times #1 best-seller MONEY: MASTER THE GAME, Mr. Robbins has empowered more than 50 million people from 100 countries through his audio, video and life training programs. He created the #1 personal and professional development program of all time, and more than 4 million people have attended his live seminars.
Mr. Robbins is the chairman of a holding company comprised of more than a dozen privately held businesses with combined sales exceeding $5 billion a year. He has been honored by Accenture as one of the “Top 50 Business Intellectuals in the World”; by Harvard Business Press as one of the “Top 200 Business Gurus”; and by American Express as one of the “Top Six Business Leaders in the World” to coach its entrepreneurial clients. Fortune’s recent cover article named him the “CEO Whisperer,” and he was most recently named in the top 50 of Worth Magazine’s 100 most powerful people in global finance.
In his mission to continually impact the lives of millions, Robbins has made headlines by partnering and lending his voice to disruptive companies in the financial services arena. His company America’s Best 401k, a full service 401k solution, is making waves by providing free side-by-side fee comparisons to business owners to see just how much they are really paying in fees. They are also pioneering unique guaranteed income solutions for plan participants entering retirement.
Mr. Robbins is also a major advocate for Portfolio CheckUp, a service that is disrupting the brokerage industry by providing a free online analysis of your investment accounts and then connecting you to a fee based fiduciary advisor that is required by law to put client’s best interests first. He is also the founder of Global Accounting Advisors, which provides much needed outsourced CFO for small business owners in 8 countries around the world.
As a philanthropist, Mr. Robbins feeds 4 million people per year in 56 countries. He has also initiated programs in more than 1,500 schools, 700 prisons, and 50,000 service organizations and shelters. He provides fresh water to 100,000 people a day in India in order to fight the number one killer of children in that country-waterborne diseases. Last year he raised the stakes: In order to honor those who helped his family during tough times, he personally provided 60 million meals to people in the USA, and matched funds to feed 100 million in 2015 alone through his partnership from Feeding America.
