| Hello again, ,Welcome to the 3rd day of your new life!Did you give 12 strangers a crazy ‘Good Morning’ hug today? No? …well, things are a little different outside of UPW, aren’t they?After this short period you’re probably still buzzing but it’s important to look at how we can sustain that energy.For your body, the peak power of momentum is Aerobic Power  Aerobic exercise is absolutely vital to our health and energy. Diet alone can only get you so far! While anaerobic exercise like weight training is also very beneficial to our long term health, during the ten day challenge it is important to focus upon aerobic exercise as a way to help cleanse and detoxify the body.
Aerobic exercise means performing exercise at a heart rate that is no more than 180 minus your age. Sustained exercise in this heart rate zone will burn fat as your primary source of fuel as opposed to sugar, meaning you can exercise for longer and get in great shape. Two highly effective aerobic exercises where you can achieve this are running and walking. Running/Walking Obviously, the best way to know your heart-rate is to wear a heart-rate monitor. But if you do not own one of these, you can still roughly estimate which zone you are in. If you can run or walk in a steady, comfortable rhythm and can still talk normally without being short of breath, it’s a good sign you’re in the ideal zone where the most fat burning takes place. This zone that you should concentrate your efforts whilst detoxing in order to give yourself a work-out and to help flush your lymphatic system. | YOUR opportunity to give the Ultimate Gift when Tony returns in 2015 |
“The secret to living is giving.”
Tony’s Gift to You… As Tony says, Life provides extraordinary rewards to those who give in extraordinary ways. In this spirit, and to celebrate your triumphant completion of UPW – Tony is making a very special offer.
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Aerobic exercise is absolutely vital to our health and energy. Diet alone can only get you so far! While anaerobic exercise like weight training is also very beneficial to our long term health, during the ten day challenge it is important to focus upon aerobic exercise as a way to help cleanse and detoxify the body.
Obviously, the best way to know your heart-rate is to wear a heart-rate monitor. But if you do not own one of these, you can still roughly estimate which zone you are in.
